Sligo Hospital
Whats creating my experience?
The Nature of Thought
What can create a busy Mind
Judgement
Resistance
past / future
Where to put attention for a still mind
So noticing the space will help you move your attention to the permanent stuff in your life. Its a form of mindfulness or meditation I suppose. I would recommend you try it for a couple of minutes at least 3 times a day.
When you get up (do it when your having your shower, eating breakfast or making your way into work.
In the evening, I'd recommend once you get home.
Before you get ready for bed, making you ready for sleep.
Oh yeah and any other time you remember!
The next couple of videos give you an ideas of the physical reactions to being in a more present state.