ATUInductionWellbeing
What happens to the mind and body during simple meditation & breathwork Practices
In this short video I explain some of the mental and physical effects of both meditation and simple breath work. Sometimes when we do these practices we can feel like we are doing nothing. This video aims to show you thats far from the truth.
Simple meditation explained
In this short video i explain how to set yourself up for effective meditation. We want to make our practice as effective as possible and here I show you how.
Guided Meditation with John G
Let me take you through a meditation that you cant get wrong. This is for anyone who would like a little bit more peace in their day.
Breath for Calm
The breath exercise slows things down to help create calm in the mind & body. We use a simple breathing technique called ocean breath, coastal breath, ujiye breath or darth vadar ;-) breath to give us a bit more control.
Breath for a boost
Here i walk you through a breath exercise sometimes know as ‘bellow breath’, breath of fire or if you want to get fancy Kapalabhati Pranayama. This breathing exercise helps boost energy & focus.